Our Services
What we offer
Yoga
We offer different styles of yoga, from Dynamic Power Yoga to Chill Yoga. Our sessions are suitable for all levels, especially beginners and are designed to boost physical health and cultivate an overall sense of wellbeing.
Pilates
The Dandelion Pilates mat class works to balance strength with flexibility. Our sessions improve postural alignment, build core strength and alleviate back pain from being desk bound.
Relaxation
Our relaxation classes are a combination of movement, breathwork and meditation. Designed to alleviate anxiety, stress, sleep issues and to cultivate a calm and energised workforce.
Meditation
Our Seated Meditation classes offer the chance to step away from your desk and reboot the mind. Designed to help boost mental and emotional wellbeing, we focus on themes such as Mindfulness, Clarity and Restoration.
Yoga Nidra Meditation
Sleep meditation is a guided practice carried out lying down for the whole duration. Yoga Nidra Meditation helps to induce deep relaxation and eliminates physical and mental stress.
Stress Management
We offer workshops in managing workplace stress. Opening up dialogue and giving staff useful tools in dealing with stressful moments can help create a more calm and productive team.
Yoga and a Live DJ
A sensory experience fusing together yoga, meditation and music with a live DJ - in collaboration with the Future Sound of Yoga. These special events can be held in your workspace or at a chosen venue.
Sound Healing Events
A Live Sound Healing Experience bringing together meditation and sound with Crystal and Tibetan bowls to raise vibration, consciousness and energy levels.
Lunar Events
We run special monthly lunar events in line with the full or new moon, working with rituals, yoga and meditation practices, aligned with nature and to cultivate team bonding and connection.
Six Week Wellness Program
We offer a special 6 week program to encourage staff to commit to self-care and wellbeing. Each session has a different focus, from Beating Burnout to Recharge for the Weekend.
Team Away Days, Agency Pitches + Conferences
Whether you are running a team away day, need wellbeing support during an agency pitch, a retreat or holding a conference, we can bring some to zen to your staff.
Workplace Wellbeing Consulting
We offer consulting services to HR managers and People & Culture Teams navigating the challenges of employee wellbeing, working from home initiatives and returning to the workspace.
Flexibility
Our sessions can be carried out in your workplace, on a virtual platform or a fusion of both, tailored specifically to your company's business model. We are flexible with our delivery and work closely with you to tailor a program to suit your needs:
Office Classes
Deliver classes directly to your workspace, helping bring staff together though our wellbeing sessions. We are proactive with COVID 19 Protocols and follow your guidelines to ensure everyone feels safe.
Virtual Classes
Offer all services on a virtual platform on a global scale allowing staff to look after their physical, mental and emotional health whilst working from home.
Office + Virtual
Run sessions in your office and simultaneously dial in staff online who are working remotely so everyone has a chance to look after their health, no matter where you are based.
