THE BENEFITS OF YOGA

IN THE WORKPLACE

1. -Improved work/life balance
   

2. -Stress relief
   

3. -Think more clearly, improving concentration and decision making
   

4. -Build up strength/stamina to deal with the workplace challenges
   

5. -A more health-conscious workforce (higher productivity, fewer sick days)
   

6. -Employee satisfaction & retention
   

7. -Team building
   

8. -Bringing together employees from different areas

corporate yoga & meditation sydney