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THE BENEFITS OF YOGA

IN THE WORKPLACE


  1. -Improved work/life balance

  2. -Stress relief

  3. -Think more clearly, improving concentration and decision making

  4. -Build up strength/stamina to deal with the workplace challenges

  5. -A more health-conscious workforce (higher productivity, fewer sick days)

  6. -Employee satisfaction & retention

  7. -Team building

  8. -Bringing together employees from different areas

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